Friday, February 8, 2013

Stop Making Excuses for Yourself!


I have committed to waking up and doing Insanity early, 6 days a week.  What's early for me?  5am during the week and 6am on the weekends.  I'm only on the first month, but I have committed to completing the whole 60-day program.  People say to me all the time, "Oh, I'm SO not a morning person.  I don't know how you do it."  I'm going to let you in on a little secret.  I'm going to tell you how I do it...

Decide that you are going to do it.  Commit to your goal.  And guess what?  You will SUCCEED!

Has it always been easy for me to be really motivated with my workouts?  No way!  In fact, I'm not a naturally motivated person - especially when it comes to physical stuff.  If there's a way to cheat an exercise or half-ass something, I've been known to take that easy road on many occasions.  

So, what has changed? 

Did I have a near-death experience that all of the sudden got me more motivated to live life to the fullest?  

No.

Am I entering some sort of race or fitness competition?

No.

Did I get bit by a radio-active spider?  

Wait, what?!  

No. 

I DECIDED that I wanted more for myself.  I DECIDED that I wasn't going to get in my own way anymore.  I DECIDED that by waking up and working out before my family is awake that I can spend more time with them during the hours we do have together.  I DECIDED that I was sick of hearing my own excuses.   

I have COMMITTED to being successful.  Now, not the fake kind of committment.  Not the kind where at night you say to yourself, "Yeah, I want to try and get up to workout in the morning," but you never actually do because right there from the get-go, you were giving yourself and out by saying, "I'll TRY."  I don't just say I'll TRY.  I DO!  I set my gym clothes out the night before, and I set my alarm for 4am and when it goes off, I immediately wake up (no snooze), walk into the bathroom, and turn the lights on.  I repeat to myself, "I'm awake, I'm awake, I'm awake," and even though I may have to take a few minutes to REALLY wake up - I never give myself the opportunity to quit.  I never even entertain the thought of going back to bed.

Successful people do what others will not.

I WILL be SUCCESSFUL!  I know I will.  It's just that simple.

YOU have to make the decision to want more for yourself.  Some days are harder than others, and sometimes you might slip up.  But if you stay committed to your goals, you WILL achieve anything you want to!

Monday, January 21, 2013

66 Meals for $300 in 5 Hours

I, probably like you, love to pin things on Pinterest. I could spend hours looking at awesome projects to do, but it's rare that I ACTUALLY do one of them myself.

This weekend, that all changed!

A friend of mine came over and we set out to make multiple meals in one afternoon, and I'm going to tell you how I did it.

First I will say that I borrowed all ideas and recipes from other pinners on Pinterest or from Google, so I don't want to take any credit there. In fact, until I actually cook all of the meals that I made, I can't even guarantee they'll be good. ;)

Here's what we did FIRST: We figured out how many recipes we wanted to make and we searched for the recipes online.

NEXT: We made a list of what we needed to buy and figured out what we could buy in bulk from Sam's Club.

SHOPPING TIME! Since we were both making the same meals, we went shopping together and split the cost. Some of the ingredients we already had in our kitchens, and for most of the meat for my meals, I used frozen deer meat that we already had in the freezer.

Once we got home and unloaded groceries, we did the earliest stages of prep work including:

partially thawing the meat that we needed to chop,

opened all the cans,

wrote the titles and instructions on each gallon size freezer bag,

and made a large batch of chicken stock.

We also chopped, shredded, and cut up anything that needed to be cut. I used my food processor for anything that I could which saved a ton of time!

We put together one recipe at a time. Some of the recipes we doubled, tripled, or quadrupled.

We planned for 11 recipes and in the end we had 44 total bags. (We each took 22 home.) About half of what each of us ended up with will feed us for at least two dinners, some of them for three. It just depends on the size of your family and if you eat it for leftovers or not.
The recipes that we made are:

Crock Pot Chicken Enchilada Soup

Crock Pot Honey Sesame Chicken

Cilantro Lime Chicken Tacos

French Dip

Hearty Beef Stew

Black Bean Taco Soup

Sloppy Tamale Pie

Enchilada Wraps

Bean Stew

Creamy Farmhouse Chicken and Vegetable Soup

and Sausage and Bean Supper

(recipes to follow)

At first glance, it just looks like my kitchen is super messy! But no - magic is about to happen here.



Thawing meat in my sink.



My kitchen is pretty small with little counter space. We had to stack things on the floor!



More cans and veggies.



This is only my first time doing mass cooking like this, and I can tell you that it is a lot of hard work! But it's totally worth it! Here are my pointers:
Be as organized as possible! Make your list well in advance and figure out how many of each ingredient you'll need for each recipe. For example, when I was slicing carrots, I scanned all recipes and figured out, in total, how many I would need to slice and I sliced them all at the same time. Same thing with shredding veggies (thank goodness for my food processor), chopping, dicing, etc.
Don't do it alone! Me and my friend Jessica were in the kitchen for 5 hours straight. That doesn't include shopping time. Doing such a daunting thing on your own can be overwhelming. It's SO much more fun with a friend or family member along side!
We chopped a BUNCH of onions and we were practically crying for most of the night. Next time I'll probably use all dried onions in my recipes.
Here are the recipes:

CROCK POT CHICKEN ENCHILADA SOUP

2 tablespoons vegetable oil
2 medium onions, diced
4 cloves garlic, minced
1 quart chicken stock
1 tablespoon chicken soup base
2 teaspoons ground cumin
2 teaspoons chili powder
1/2 teaspoon black pepper
1/4 to 1/2 teaspoon cayenne pepper, to taste
1 (8 oz). can tomato sauce
1 (19 oz.) can enchilada sauce (or two 10 oz. cans)
6 small corn tortillas*, minced
16 oz. Velveeta, cubed
1 cup co-jack cheese, shredded
1 22 oz. bag Tyson roasted and diced chicken, thawed
1 can whole kernel corn**, drained (optional)
Garnishes: pico de gallo, sour cream, shredded cheese, crunchy tortilla strips

In a skillet, heat the olive oil over medium heat, and saute' the onions until they are tender. Add the minced garlic and cook another minute or two, then scrape the onions and garlic into your crock pot. Add all the other ingredients, except the chicken and corn. Cook over high heat for two hours or low for four. Whisk until smooth (you may wish to use a stick blender). Add the chicken pieces and corn and heat through, maybe another 30 minutes to one hour. Check seasonings, and garnish as you like before serving.
*Most of the recipes that I found online called for one or two cups of masa harina to thicken the soup. The store I was shopping in didn't carry that, so I got the brilliant idea to just chop up some corn tortillas and let them dissolve in the soup. it worked perfectly, and gave the soup great flavor...just like chicken enchiladas!

**Chili's chicken enchilada soup doesn't have corn in it, but it's delicious in this, amplifying the corny flavor of the tortillas. You could even go crazy and also add a can or two of black beans. That would be yummy, too.

CROCK POT HONEY SESAME CHICKEN
recipe form: Baby Center

(we doubled the original recipe, and even then we still wanted more! This is the doubled recipe)
2.5 pound boneless, skinless chicken breasts (thighs would be fine too)
Salt and pepper
1 cup honey
1/2 cup soy sauce
4 tablespoons diced onion
4 tablespoons ketchup
2 tablespoon canola oil
2 cloves garlic, minced
1/2 teaspoon red pepper flakes (optional)
4 teaspoons cornstarch dissolved in 6 Tablespoons water
Sesame seeds
Season both sides of chicken with lightly with salt and pepper, put into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken.
Cook on low for 3-4 hours or on high 1 1/2 – 2 1/2 hours, or just until chicken is cooked through.
Remove chicken from crock pot, leave sauce. Dissolve 4 teaspoons of cornstarch in 6 tablespoons of water and pour into crock pot. Stir to combine with sauce.
Replace lid and cook sauce on high for ten more minutes or until slightly thickened.
Cut chicken into bite size pieces, then return to pot and toss with sauce before serving.
Sprinkle with sesame seeds and serve over rice or noodles.

CILANTRO LIME CHICKEN TACOS
1 lb. boneless skinless chicken breasts
juice from 2 limes
1/2 cup of cilantro
1 packet of taco seasoning
1 teas. dried onions
1/2 cup of water

Add every single ingredient to the Crockpot. This could be cooked on low all day, or you could set the Crockpot to high and cook for four(ish) hours. Once the chicken is cooked, use a fork to shred it, and stir well.

Spoon chicken into soft taco tortillas. Top with cheese, sour cream, salsa, and tomatoes. Garnish with a few lime wedges......

HEARTY BEEF STEW
Ingredients:

1 pound beef stew cubes
4 carrots, sliced
4 red potatoes, cut into large cubes
1 package dry onion soup mix
2 cans 98% fat-free cream of mushroom soup
1 (8 oz) can tomato sauce
1 (10 oz) package frozen green peas
Directions:
Place all ingredients in a resealable gallon-sized freezer bag. Mix together and zip bag closed. When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on LOW for 7-10 hours (or HIGH for 5-6 hours).
Serve with 3 Ingredient Parmesan Rolls.
(I double-bagged this stew because it stuffed the freezer bag to the brim! Better safe than sorry!)

BLACK BEAN TACO SOUP
Ingredients:
1 lb lean ground beef (or ground turkey works too!)
1 medium onion, chopped
1 package mild taco seasoning mix
1 (16 oz) bag frozen corn
1 (16 oz) can black beans drained and rinsed (you could use kidney beans or pinto beans)
2 (14 oz) cans stewed tomatoes
1 (8 oz) can tomato sauce
1 (4 oz) can diced green chilis
Directions:
Brown meat and onion, drain. Let meat cool for a minute, then dump into a resealable gallon-sized freezer bag.

Dump the remaining ingredients into the bag, mix together, and zip bag closed.
When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on HIGH for 1-2 hours or LOW for 2-3 1/2 hours.
Serve with tortilla chips, cheese, sour cream, and guacamole

SLOPPY TAMALE PIE

INGREDIENTS

1.5 lbs Ground beef
1 carrot, shredded
1 zucchini, shredded or finely diced
1 onion chopped
1 bell pepper finely chopped
2 cups frozen corn
1 can whole olives (sliced – buy them whole then slice them yourself)
1 packet taco seasoning
2 15 oz cans tomato sauce

Serve with Cornbread

DIRECTIONS
Brown ground beef, carrot, zucchini, onion and bell pepper until done. Drain and cool. Add to a gallon zip lock bag with remaining ingredients. Freeze. Thaw and cook in crock pot on low for 5-6 hours or high 3-4 hours. Serve “sloppy joe style” over cornbread.
ENCHILADA WRAPS
INGREDIENTS

3 Chicken Breasts (boneless, skinless)
1 large (28 oz) can Enchilada sauce (make sure it’s gluten free if that’s an issue for you!)
1 onion, chopped
1 can olives (chopped)
1 bell pepper, chopped
1 can black beans, drained and rinsed
3/4 cup shredded cheese (or cheese substitute)

Corn or flour tortillas for serving
DIRECTIONS

Add all ingredients into a gallon zip lock bag. Freeze. Thaw and cook in crock pot on low for 6 hours or high for 4 hours. Shred chicken in crock pot once done. Serve in tortillas.

BEAN STEW
6 cups chicken broth or vegetable broth (add when putting in crock pot)
1 cup dry beans, picked over and rinsed
2 medium carrots, peeled and finely diced
1 small onion, finely chopped
2 celery stalks, finely diced
3 tablespoons uncooked white rice
2 tablespoons minced garlic
1 teaspoon herbes de Provence or dried thyme
½ teaspoon salt
1/8 teaspoon ground white or black pepper

Combine ingredients in a gallon zip lock bag (minus the broth). Freeze. Thaw, add broth and bag to slow cooker. Cover and cook on low for 8 hours or on high for 4 to 5 hours. Serves 4-5 people.
CREAMY FARMHOUSE CHICKEN AND GARDEN SOUP

1/2 package (16 ounces) frozen pepper stir-fry vegetable mix
1 cup frozen corn
1 medium zucchini, sliced
2 bone-in chicken thighs, skinned
1/2 teaspoon minced garlic
1/2 teaspoon dried thyme
1 cup half-and-half (or non-dairy milk for dairy allergies)
1/2 cup frozen green peas, thawed
2 tablespoons chopped parsley
2 tablespoons butter
1 teaspoon salt
1/2 teaspoon coarsely ground black pepper
1 can (14 ounces) fat-free chicken broth

Put all ingredients in a Ziploc bag except chicken broth. Freeze. Thaw and put in slow cooker and add chicken broth. Cook on low for 6-8 hours. Stir in 3 cups prepared noodles. Serves 7-8 people.
SAUSAGE AND BEAN SUPPER

1 lb Sausage, thinly sliced or crumbled
1 Onion Chopped
1 Celery Stalk Chopped
1 Tbsp Worcestershire Sauce
1.5 tsp Dry mustard
¼ cup Honey
1 can Tomatoes with Chili Peppers
1 can Butter Beans, rinsed and drained
1 can Kidney Beans, rinsed and drained
1 can Garbanzo Beans, rinsed and drained

In a large skillet brown sausage and onion, drain and allow to cool (totally optional, sausage will cook in the crock pot but there will be excess oil if you don’t pre-brown it). Place sausage in a ziptop bag with other ingredients. Freeze. thaw contents of bag and place in a slow cooker. Cook on low for 4 hours, stirring occasionally.
Serve with shredded cheese and tortilla chips over rice. Serves approx. 5-6 people.



Email me with any questions! amusgrove@hotmail.com


Enjoy!

Thursday, June 7, 2012

Beachbody Ultimate Reset Review Day 6 and 7 - I'm SHOCKED at what's happening to me...

Week 1 DONE!

A week ago, if someone would have told me that I would feel the way I do right now, I wouldn't have believed them.

I feel stronger.
I have more willpower.
I am not hungry.
I don't feel deprived.
I have a better appreciation for food.
I want to cook healthier for my family.
I have more mental clarity.
I'm rested.
I'm relaxed.
I feel accomplished.
I feel like I'm ready to achieve bigger and better goals with my health and fitness.
I am happy.
I feel healthy.
I feel light.
I am more focused.
I feel more dedicated.

I feel AMAZING!

If it's this good after 7 days, what am I going to feel like in 14 more?  I can't wait!


Wednesday, June 6, 2012

Beachbody Ultimate Reset Review Day 5

Another day of good food!  :)

My favorite meal of the day was my breakfast.  It's the most important meal of the day, you know!  Lunch was good but there wasn't nearly as much food as in previous days.  I made my dinner ahead of time because I had to teach Turbo Kick and PiYo in the evening.  I'm so glad I did that because by the time I got home from teaching, I was definitely ready to eat!

On the Reset, you're not supposed to do any strenuous activity, like hard workouts or anything.  Going on walks or doing Yoga or something similar is acceptable, according to the guidelines.  Well, I'm a Group Fitness Instructor and I teach 6 classes a week.  Because of what I teach and where I teach, it would have been hard to find a sub for all of my classes.  So what I decided to do was to teach and keep it really low-impact and modified.  Is it ideal?  Not really, I guess.  At least according to the Reset, but I feel like that was the best decision for me.  So far the classes I have taught have been fine, although I find that muscle soreness has been setting in right away.  Not after the workout, but during - even though I am modifying.

I had so many Shakeology cravings today, but didn't even succumb to one!  Even when I made my husband and son a batch of Shakeology cookies.  That's pretty impressive because Shakeology cookies taste like brownie batter, and I LOVE brownie batter!  :)

 

Monday, June 4, 2012

Beachbody Ultimate Reset Review Day 4

Once again, the food I hate today was really good!  The stir fry we had for dinner was the best stir fry I've ever had!  Ever.

I'm having a few more cravings at nighttime today.  Nothing I can't handle, I guess, but all I'm saying is that I would do anything for a giant Shakeology right now!

Check out my video to see answers to a couple of questions I've been getting about the Reset.  Things like, am I hungry?  Am I in the bathroom all the time?  What are the supplements like?


Sunday, June 3, 2012

Beachbody Ultimate Reset Day 3

Day 3.

Is it really only Day 3?  It feels like I've been doing this Reset for a lot longer than that.  ;)  I don't mean that in a bad way, but I feel like because of the mass amounts of food I've been prepping, it just feels like it's been a lot longer than 3 days.  

I am loving all of the veggies that I'm eating on the Reset.  I like veggies normally, but I don't usually take the time to prep my foods to be this healthy and full of fresh produce.  This has been a really good reminder of how great it feels to FUEL my body instead of just grabbing for the quickest thing that is available.  Because of that, I feel like even after the Reset, I will be much more mindful of what food I'm feeding myself, as well as my family.  THAT is a bonus!

Today I felt some cravings for food that isn't on the plan.  I would have loved some toast and homemade jam.  Or maybe some pasta.  (Both of which, we have at home so it's even a bigger plus that I resisted!)  Mmmm!  But I'm proud of myself that I didn't cave in!  

So I stuck to the plan, took my supplements on time, and I was even able to get some prep work done for some of the meals later on in the week.  As the Reset goes on, I want to get better at planning and preparation so that I don't feel like I'm in the kitchen all the time and that I have a zillion dirty dishes to clean.  


Saturday, June 2, 2012

Beachbody Ultimate Reset Day 2

I feel really good today!  I woke up feeling light and not bloated or anything.  It's amazing how that happens when you're FUELING your body with the right stuff, eh?  ;)

I liked the food on the meal plan for Day 2.  I could see myself making some of these meals on a regular basis.  Tonight we had a taco (soft corn tortilla, black beans, brown rice, seasonings), salsa, guacamole, corn, and a side of steamed kale with toasted pine nuts.  That was probably my favorite meal of the day.  I also really liked that this dinner was a good meal for my family too.  So far I haven't had to make them a different dinner than I'm eating and that's good news for me!

I had a lot of crazy things going on in my schedule today so I wasn't able to stay really strict to my supplement schedule.  I took all of the supplements I needed to, but you're supposed to time them in accordance with your meals.  For example, you're supposed to take certain ones about 30 minutes before a meal.  I wasn't able to do that for all of my meals today, so I'm going to try and get better at that tomorrow.

I know it's only Day 2, but so far, the only downfall I can see is that these meals are creating a lot more work for me in the kitchen.  Some require a lot of prep work and of course, that means more planning.  However, more prep work often means that you're eating more fresh produce, so I really like that I'm feeding my body and my family better foods overall.

My favorite thing about the Reset so far is that I feel really good!  The Reset isn't only about getting your nutrition in check, but trying to be in a good place.  Meaning, consistently doing things that make you happy.  Being grateful.  Being mindful of yourself and your eating.  Taking time to relax and take in all that is around you.  Because of the craziness of my day, I definitely didn't have any of that stuff going on today.  Hopefully tomorrow will have that effect on me!